514 296 5517
3608 Saint-Charles (Les Galleries Kirkland), suite 31, Kirkland, Qc,
3608 Saint-Charles, suite 31,
(Les Galleries Kirkland)
Kirkland, Qc, H9H 3C3
Psychological processes such as psychotherapy and counselling are treatments, grounded in dialogue and trust, it is based on regular personal interaction, to help an individual change, ease psychological suffering, or overcome certain constraints. It aims to improve the person’s well-being and to help people develop healthier and more effective habits; including making modifications in thoughts, behaviours, relationships, habits, emotions, and better coping with challenging situations, such as choice making.
Psychotherapy / counselling can help people from all ages live better, healthier, happier and more productive lives. It can be provided on an individual basis, for couples, families, and groups. It provides a safety and supportive environment that allows talking honestly and openly with someone who is nonjudgmental, objective and neutral; it is an active process between you and the psychotherapist.
Some signs that may show you could benefit from psychotherapy are:
These therapeutic processes involve sessions between you and your psychologist or psychotherapist. These sessions may last 45 to 50 minutes and will occur on a schedule agreed on by you and your psychotherapist, on a regular basis.